We are hugely thankful to Amelia Grace of IG @EverSinceSixteen for sharing her Top 3 Mental Health Tips for Teens
Amelia is 16 years old and currently in college studying Media, Photography and Graphics with a passion to work within the magazine and advertising industry, as well as running a small business with her mum creating personalised prints and cards. One of her biggest hobbies is running her Instagram @EverSinceSixteen where she shares her thoughts on Mental Health, Lifestyle and Self Love.
Amelia loves anything art and photography related. She describes herself as a little bit of a creative geek!
We invited Amelia Grace to speak at our International Women’s Day conference but she couldn’t make it, so she shared the next best thing, a video with her top 3 mental health tips :
- Beware of burnout
- Find a hobby
- Use Breathing techniques
Watch Amelia talk about these in more detail here