I was invited to listen to The Mindfulness Meditation CD.
The CD is called ‘Nature’s Rainbow’ and is perfect for teens. Being a teenager myself, I know how important it is to relax and have time away from school work.
The CD has 7 tracks all ranging from 4 minutes to 6 minutes long. I believe that this is the perfect amount of time – not too long, but not too short.
Listening to this CD really opens your mind and brings you closer to nature. Each track has a different topic, all based on different colours of the rainbow. The tracks include – Rose, Orange, Sunshine, Grass, Blue Lagoon, Night Sky and Lotus Flower. In particular, my favourite is the blue lagoon as it makes me feel like I am on an exotic holiday, far away from England!
I think that this not only for teenagers. If you are looking for a relaxing meditation CD, you are in the right place. I played the tracks whilst in a room with my family including my mum, my dad and even my two younger brothers aged 4 and 9 and they loved it!
One lucky teen will win a copy of the CD at the Rocking Ur Teens conference on the 14th November!